SAMPLE UNDERGROUND EXERCISES All the video clips are in .wmv or .mpg format. Please be patient, as downloading them might take some time. You can download for free the latest versions of supported media players and a complete codec package at the bottom of this page. GRINDS Squatting Movement Group Bodyweight Squat (pictures) Rear Lunges (pictures) KB Front Squat (pictures) One Arm Fat Barbell Overhead Squat (pictures) Pistol or One Legged Squats (pictures) __________________________________________________ Upper Body Pulling Movement Group Body Rows (pictures) Renegade Rows (pictures) Pull Ups (pictures) (video) L-Sit Rope Climb (pictures) _________________________________________________ Central Body Pulling Movement Group Scapular Bridge (pictures) Wrestling Bridge (pictures) BB (Barbell) Full Extension Deadlift (video) _________________________________________________ Pressing Movement Group Push Up (pictures) KB Military Press (pictures) SR (Steel Rings) Dips (video) _________________________________________________ Flexing Movement Group Knee Hugs (pictures) V-Ups (pictures) Glute Ham Sit Ups (pictures) HB (High Bar) Pike Leg Raise (video) SR (Steel Rings) Bupka (pictures) HB (High Bar) Pull Over (pictures) KB Overhead Sit Ups (pictures) _________________________________________________ Rotational Movement Group Reverse Russian Twist (pictures) BB (Barbell) Wrestling Twist (video) BB (Barbell) Wrestling Twist with two barbells (pictures) KB (Kettlebell) Windmill (video) HB (High Bar) Windshield Wipers (video) (pictures) Sledgehammer Tire Strikes (pictures) _________________________________________________ BALLISTICS Ballistic Pulls KB (Kettlebell) One Arm Swing (pictures) KB (Kettlebell) One Arm high Pull (pictures) KB (Kettlebell) One Arm Snatch (video) _________________________________________________ Ballistic Presses coming soon! _________________________________________________ MIXED GROUP Double KB Thruster (pictures) KB Turkish Get Up Squat Style (pictures) Muscle Up on Gymnastic Rings (pictures) Double KB (Kettlebell) Long Cycle Clean and Jerk (video) FBB (Fat Barbell) One Arm Snatch and Turkish Get Up (video) BB Squat Clean & Press (video) KB (Kettlebell) Split Snatch & Sots Press (video) HB (High Bar) Pull Up Burpee (pictures) _________________________________________________ Underground Video Support You can download the latest versions of supported media players at these web addresses: RealPlayer: http://www.real.com/ QuickTime Player: http://www.apple.com/quicktime/download/ Windows Media Player: http://www.microsoft.com/windows/windowsmedia/default.aspx ______________________________________________________ Bonus Video Support You can download a complete video codec package HERE http://fileforum.betanews.com/sendfile/1094057842/3/klcodec277fbeta1 .exe |
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Come train with us and we guarantee to make it an experience of a lifetime! You could chose from Private and Semi-Private Training or Group Classes options. Call us at (732) 829-1164 to GET STARTED NOW! Or contact us via email In case if you live outside of a reasonable traveling area to our NJ, Monmouth County location, you can still utilize our extensive experience and distinctive know-hows by taking advantage of our Training DVDs, Online Training Program, Phone Consultations and Seminars. |
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