UNDERGROUND STRENGTH CHALLENGE 1 (APRIL 29TH, 2006)
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© Copyright 2008 All Rights Reserved Greg Mihovich & Elite CrossTraining, LLC
Allison focusing before her first attempt
Warm up before the event
Greg (Squat Clean and Press)
Jason (Squat Clean and Press)
Geoff (Squat Clean and Press)
Allison (Turkish Get Up)
Donica (Turkish Get Up)
Scott (One Arm Barbell Snatch and
Turkish Get Up)
Greg (One Arm Fat Barbell Snatch and
Turkish Get Up)
Geoff (One Arm Barbell Snatch and
Turkish Get Up)
Barbell Clean and Jerk by Jason
Jason (Pull Ups)
Scott (Pull Ups)
Greg (Muscle Ups)
Jason and Scott (Pike Leg Raises)
Greg (Pull Overs)
Allison (Pike Leg Raises)
Scott, Allison and Donica (5 minute
Snatch test)
Jason, Geoff and Greg (5 minute
Snatch test)

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