ANIMAL CONDITIONING PROGRAM
The Next Level in Bodyweight Training
The Animal Conditioning (AC) movement-based exercise program is for
people who are seeking to improve athleticism in such a way that it would
enhance their fitness and neural
You will learn valuable skills of movement on the ground and proper
ground engagement, while concurrently improving your functional fitness
across a wide range of attributes, including strength,
range of motion, coordination and conditioning.
AC movements will work your body from every angle possible, way
beyond any conventional exercise could, while dramatically strengthening
joints, tendons, ligaments, fascia and muscle.
AC system is great for dynamic warm ups, as a stand-alone conditioning
practice or as an “insert” in between other functional training modalities,
such as kettlebell and bodyweight training.
AC system is easy to implement in either personal or group training
setting, indoors or outdoors.
|Greg Mihovich is the founder of the Underground Gym.
With a lifetime of experience in martial arts and
functional fitness, Greg utilizes multiple disciplines to
enhance the athletic performance of his clients. His
innovative approach to training has led to the
development of the Compound Conditioning Method.
For more information on Greg’s training methods,
articles, videos, DVDs, certification seminars,
workshops, classes and private training please check out
Animal Conditioning -- how did I train without it? From a warm up, to an all out workout,
Animal Conditioning has it all!
I was lucky enough to get an early copy a few months ago and I've been hooked ever since.
Whether I want to do a mobility or a conditioning workout animal movements are there.
If u think your a tough guy and animal movements are for sissies let's set the timer for more
than a minute and watch a simple bear crawl make you work up a sweat. You should be glad
I didn't say Frog Hops or Tigers.
I've used the Animal Conditioning methods with all of my clients -- all age groups and skill
levels with great results and feedback. I highly recommend Animal Conditioning for all serious
coaches and athletes out there!
Anthony Lawrence, 28, Personal Trainer
I have been training with Greg Mihovich on and off for over 12 years and the drills, skill, and
techniques I have learned from him have not only tremendously helped to elevate my fitness level,
but my combat readiness as well.
Animal Conditioning program is the ultimate training tool. It breaks down the complex
skills and movement patterns into manageable progressions that everybody can begin with, yet
it also features advanced movement skills that will challenge even the most experienced practitioner.
I highly recommend Animal Conditioning program to anybody who wants to get his/her strength,
conditioning, flexiblity and coordination to the next level!
Founder of Trident Fitness, Former Navy SEAL
is a Perfect Training
Animal Conditioning is a fantastic program! I've seen a tremendous improvement in my overall
strength, stamina and range of motion, not to mention dropping 15 lbs of fat in just two month!
What's so great about it, is that it is very progressive for all levels and
despite my numerous injuries aquired from my prior bodybuilding and karate training I was able to
perform all the basic exercises safely. Now I can finally
do a few advanced moves with no problems!
I highly recommend Animal Conditioning to every serious fitness enthusiast who is conscious about
his functional strength, conditioning and flexibility!
Kevin, 57, Physical Therapist
|Early Bird Customer Praise for
ANIMAL CONDITIONING PROGRAM