ANIMAL CONDITIONING PROGRAM The Next Level in Bodyweight Training The Animal Conditioning (AC) movement-based exercise program is for people who are seeking to improve athleticism in such a way that it would enhance their fitness and neural efficiency simultaneously. You will learn valuable skills of movement on the ground and proper ground engagement, while concurrently improving your functional fitness across a wide range of attributes, including strength, range of motion, coordination and conditioning. AC movements will work your body from every angle possible, way beyond any conventional exercise could, while dramatically strengthening joints, tendons, ligaments, fascia and muscle. AC system is great for dynamic warm ups, as a stand-alone conditioning practice or as an “insert” in between other functional training modalities, such as kettlebell and bodyweight training. AC system is easy to implement in either personal or group training setting, indoors or outdoors. |
| Greg Mihovich is the founder of the Underground Gym. With a lifetime of experience in martial arts and functional fitness, Greg utilizes multiple disciplines to enhance the athletic performance of his clients. His innovative approach to training has led to the development of the Compound Conditioning Method. For more information on Greg’s training methods, articles, videos, DVDs, certification seminars, workshops, classes and private training please check out www.UndergroundGym.com. |
Animal Conditioning -- how did I train without it? From a warm up, to an all out workout, Animal Conditioning has it all! I was lucky enough to get an early copy a few months ago and I've been hooked ever since. Whether I want to do a mobility or a conditioning workout animal movements are there. If u think your a tough guy and animal movements are for sissies let's set the timer for more than a minute and watch a simple bear crawl make you work up a sweat. You should be glad I didn't say Frog Hops or Tigers. I've used the Animal Conditioning methods with all of my clients -- all age groups and skill levels with great results and feedback. I highly recommend Animal Conditioning for all serious coaches and athletes out there! Anthony Lawrence, 28, Personal Trainer |
Check Out Animal Conditioning Teaser Video |
I have been training with Greg Mihovich on and off for over 12 years and the drills, skill, and techniques I have learned from him have not only tremendously helped to elevate my fitness level, but my combat readiness as well. Animal Conditioning program is the ultimate training tool. It breaks down the complex skills and movement patterns into manageable progressions that everybody can begin with, yet it also features advanced movement skills that will challenge even the most experienced practitioner. I highly recommend Animal Conditioning program to anybody who wants to get his/her strength, conditioning, flexiblity and coordination to the next level! Rich Graham, Founder of Trident Fitness, Former Navy SEAL |
| Animal Conditioning is a Perfect Training Tool for: |
Animal Conditioning is a fantastic program! I've seen a tremendous improvement in my overall strength, stamina and range of motion, not to mention dropping 15 lbs of fat in just two month! What's so great about it, is that it is very progressive for all levels and despite my numerous injuries aquired from my prior bodybuilding and karate training I was able to perform all the basic exercises safely. Now I can finally do a few advanced moves with no problems! I highly recommend Animal Conditioning to every serious fitness enthusiast who is conscious about his functional strength, conditioning and flexibility! Kevin, 57, Physical Therapist |
| Early Bird Customer Praise for ANIMAL CONDITIONING PROGRAM ------------------------------------------------------ |
