Underground Bodyweight Seminar Learn one of the most dynamic and effective methods of training for and athletic performance enhancement, muscle building and fat loss! If you think that bodyweight training is limited to push ups, squats, sit ups and pull ups -- think again! At the Underground Gym coach Greg Mihovich teaches hundreds of unique, never before seen bodyweight movements and progressions! Not just a random bunch of drills, all of these exercises are taught as a complete and straight forward SYSTEM of physical development that Greg calls Primal Conditioning. Armed with that knowledge you can get (and give) a world class workout with minimal equipment or without any equipment at all. On April 19th 2008 you will get a unique opportunity to add Greg's superbly effective exercises to your training and supercharge your functional fitness and overall performance! Date & Time Saturday, April 19th 10 am to 4 pm Location The Underground Gym 119 3rd Ave Neptune City NJ 07753 Presenter Greg Mihovich Performance Enhancement & Combat Arts Specialist Underground Gym Founder and Head Coach Author of Iron Beast, Amazing Mobility and Primal Conditioning 1 fitness DVDs National Fitness Speaker and Presenter Topics Joint Mobility, Dynamic and Active Flexibility concepts and drills "Animal" movements Basic tumbling Basic bodyweight exercises Intermediate bodyweight exercises Advanced bodyweight exercises Sample training programs (!) broken down step by step Basic principles of Lifestyle Nutrition And many, many more topics... Greg will also be answering any questions that you might have about training yourself and/or your clients. Overall, it will be a very exciting day, as we will mix the theory with hands on applications. Do not miss the unique opportunity to learn the innovative training methods and a unique Russian training perspective from a professional strength and conditioning coach Greg Mihovich that has made our gym so successful! The space is limited to 20 participants, as we would like to make sure that everybody will get their needs addressed. There will be also some assistant instructors present. Your investment is $150 if you pre-register or $180 at the door. This is a tiny investment, if you realize how much practical knowledge you will get in this one day. |
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We offer: Russian kettlebell training, Olympic weightlifting instruction, athletic conditioning, personal fitness training, weight loss programs, MMA, Mixed Martial Arts, Judo, Muay Thai, boxing, submission grappling, online training, fitness program design, phone training consultations and much more. Serving in NJ: Neptune, Asbury Park, Wall Township, Avon-By-The-Sea, Avon, Belmar, Bradley Beach, Spring Lake, Sea Girt, Point Pleasant, Ocean Grove, Manasquan, Red Bank, Middletown, Oakhurst, Sea Bright, Monmouth Beach, Shrewsbury, Toms River, Lakewood, Freehold, Holmdel, Rumson, Howell, Lavallette, Brick Township, Howell, Bay Head, Millstone, Lawrence Harbor, Sayreville, South Amboy, Bayville, Beachwood, Manchester, South River, Lake Como, Lock Arbour Jackson, Cliffwood Beach, Morganville, Englishtown, Farmingdale, Atlantic Highlands, Belford, Clarksburg, East Brusnswick, Matawan, Aberdeen, Manalapan, Marlboro, Allenhurst, Deal, Long Branch, West Long Branch, Manchester, South River, Lake Como, East Windsor, Hazlet, Old Bridge, Highlands, Eatontown, Tinton Falls, Brielle, Colts Neck, Fair Haven, Iselin, Jamesburg, Keansburg, Keyport, Lincroft, Lacey, Forked River, Lanoka Harbor, Manahawkin, Little Egg Harbor, Pine Beach, Silverton, Middlesex County, Monmouth County, Ocean County, New Jersey Shore Area and the East Coast United States. |
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I have recently been to a $500 dollar seminar by a "shall remain nameless" well known kettlebell and fitness "guru" and it wasn't even a fraction of the Underground Greg's seminar in terms of the quality of the material and the sheer amount of information given. The Underground Seminar has been the best one I have been to so far! Thanks Greg! Chris Gonzalez, Personal Trainer _________________________________________ Greg, Thank you so much for such an awesome workshop. Your training has taught my body how to do compound exercises, back bends, chin ups and windshield wipers that I never thought were possible. Your advice on program design was very helpful to me in understanding more about my clients needs. I hope to see you soon and would really would like a one on one session with you. Michael Sanders, Personal Trainer _________________________________________ Hi Greg, Just wanted to thank you for last Saturday's workshop. I had a great time and I learned a lot. See you soon. Roy Huelbig _________________________________________ |
