Iron Beast Conditioning DVDs -- Total Body Strength and Power Training with Russian Kettlebells by Greg Mihovich

Iron Beast Conditioning DVDs
Total Body Strength & Power Training with Russian Kettlebells
(includes a comprehensive Manual
with over a dozen training programs for every level)

by Greg Mihovich
Running Time: 2.5 hours
Triple DVD Set: $69.99
Limited Time Introductory Offer: $64.99

US shipping:
$5 for one DVD set, $3 for each additional DVD set

International shipping:
$10 for one DVD set, $7.5 for each additional DVD set

Iron Beast Conditioning DVDs Description

MAXIMIZE THE POTENTIAL STORED IN YOUR BODY!

The Iron Beast Conditioning DVDs are filled with more than eighty total body strength and power exercises
with one of the best all-around conditioning tools – Russian kettlebells. The exercises progress from a
complete beginner to a highly advanced skill level. The accompanying Training Guide takes all the
guesswork out from program design and will take you from beginner to the advanced level of performance.

Bonus Material: A comprehensive Manual that guides you step by step through beginner, intermediate and
advanced performance levels, as well as includes over a dozen training programs for a variety of needs,
from fat loss and building muscle to athletic training and preparation for Kettlebell Sport competition!

With Iron Beast Conditioning DVDs you will be able to:

Build a functional muscular body that lasts and will never quit
Eliminate the unwanted layer of fat and reveal your chiseled body
Turbo charge your useful strength, power and conditioning
Save your time with short but very effective training sessions
Maximize your athletic potential for any sport
Integrate your strength and conditioning training for the real world
Outlast any opponent on any arena, be it ring, cage, field or bedroom

YOUR TRAINING WILL NEVER BE THE SAME!

Watch the exclusive Iron Beast Conditioning DVDs preview

Iron Beast Conditioning Content Highlights

DVD 1 -- Grinds

Preliminary Skills & Safety Tips

Kettlebell training might look tough but it does not have to be dangerous in order to be effective. In this
chapter Greg will teach you how to make your kettlebell practices safe not only for yourself, but for your
partners and onlookers too. Greg will also arm you with five basic movements that you need to have in order
to start off successfully.

Squatting Movement Group
Squat Skill Group

Squatting is an essential skill for both sports and real world situations. In this chapter Greg will show you the
ins and outs of the three main squatting exercises and their multiple variations. If you thought that squat is
just for the legs, watch that section, try the exercises and than tell us what you think! Greg will teach you how
to engage your whole body into squatting movements with kettlebells and how to turn it into one solid piece
from the ground up.

Lunge Skill Group

Here you will learn how to execute seven lunging exercises and their multiple variations. It all starts with
simple one dimensional exercises and progresses to multi-plane movements that will skyrocket your athletic
potential, while turning your legs, core and shoulders into rock-hard muscle.

Pressing (Upper Body Pressing) Movement Group
Vertical Press Skill Group

A good variety of standing presses should be a staple in every athlete's arsenal, as well as a truer measure
of the upper body pressing strength, as opposed to a bench press. In this chapter you will discover how to
turn an "average" pressing exercise into a total body movement, and than how to take that skill even further
by manipulating the position of your lower body. Get a classical V-shape: powerful thighs and butt, strong
and ripped midsection and wide shoulders of steel as a direct result of kettlebell overhead pressing the
Underground way.

Side Press Skill Group

Side Press is a forgotten exercise of a bygone era, when there where no benches at the gym and men
where asked how much weight do they put overhead, instead of the silly "what's your bench?" In this section
you will learn four different variations of the Side Press, including the Double Bent Press, which is one of
Greg's unique signature moves. Prepare for the major leap in upper body and core strength.

Horizontal Press Skill Group

Prepare to discover the best alternative to the bench press that engages your core and keeps your
shoulders safe, while building functional strength throughout your upper body.

Rotational Movement Group
Windmill Skill Group

Windmill is yet another forgotten exercise that yields impressive gains in flexibility, core strength and
shoulder stability. In this section you will learn three tried and proven progressions that simplify the learning
of this seemingly uneasy drill and make it's execution possible for any skill level.

Bending (Central Body Pulling) Movement Group
Deadlift Skill Group

This section is brief, as Greg would rather see you deadlifting a barbell than a kettlebell, as it is much more
effective. However, there is one kettlebell exercise from the Bending Group that stands out for its almost
miraculous qualities for hamstring pulls prevention and rehabilitation -- one of the most common injuries.
Learn how to do it right in order to keep yourself strong and healthy.

Pulling (Upper Body Pulling) Movement Group
Rowing Skill Group

A pull up bar or a pair of rings are some of the best additions to a pair of kettlebells, as there is a huge
variety of Pulling exercises that could be performed on it. However, sometimes the other tools might be
unavailable. That will not stop you from getting some world class upper body Pulling action with a pair of
bells: in this section you will first learn a basic Pulling exercise and than take it to a whole new level of core
stabilization with the second exercise.

Flexing Movement Group
Sit Up Skill Group

Here you will learn two Sit Up variations that will rock your world and your whole body in the process. Forget
"isolating" your abs with meaningless gadgets -- all you need is a bell or two and some desire to improve!
Strong, ripped midsection and a set of flexible shoulders will be your reward.

Mixed Movement Group
Get Up Skill Group

Turkish Get Up is one of the best all-around exercises that produces strong, flexible and resilient core, legs,
back and shoulders, while reinventing the term "total body". In this section you will learn two variations of this
formidable movement and how to perform it right, in order to maximize its effectiveness.

DVD 2 -- Ballistics

Ballistic Pulls
Swing Skill Group

Kettlebell ballistics have to be experienced in order to truly understand its conditioning effect. And it will all
start with the Swing -- seemingly "innocently easy" exercise, that will make you cry your mama. As always,
Greg will go through the basics first, but once through, he unleashes ten powerful Swing variations for more
advanced students that will make you swear him for the "torture", but bless him for the results, such as
enhanced coordination, great cardiovascular and muscular conditioning, as well as strong hamstrings,
glutes, lower back, lats, traps and grip.

Clean Skill Group (Pre-Swing & Dead Hang)

In this section you will discover to Clean the bells properly, and once you are on the good track Greg will
show you ten brutal variations of the Clean, including his signature Squat Cleans and Split Cleans that will
take the words "hard work that pays off" to a whole new level. Learn how to safely and efficiently merge the
noble art and science of Olympic weightlifting into your kettlebell practice without the long learning curve and
while experiencing massive gains in total body strength and conditioning.

High Pull Skill Group (Pre-Swing & Dead Hang)

This seemingly brief section contains one of the most overlooked and underestimated exercises -- the High
Pull. In your kettlebell practice High Pulls are the bridge to the proper Snatch execution. Work it the way
shown here and the Snatch will be easy. But High Pulls are also a great exercise in its own right, as they
train your posterior chain (hamstrings, glutes, lower back, lats, traps) very hard. Prepare to take your
conditioning and strength to a higher level with three variation of the High Pull.

Snatch Skill Group (Pre-Swing & Dead Hang)

Enter the "tsar" of the kettlebell lifts and prepare to take it way further than it was ever shown before with nine
hardcore Snatch variations, including Greg's signature Double Split Snatches and Double Squat Snatches.
Get ready to experience some unreal gains in your strength, conditioning and flexibility with these exercises.

Presses
Jerk Skill Group

Here you will be introduced to the second "tsar" of the kettlebell lifts -- the Jerk. You will start your journey with
a Push Press, than progress to the Jerk itself and than, finally, to the Split Jerk. Prepare to dig deeper and
work harder than ever before, but also, prepare for some real results.

DVD 3 -- Combination Lifts

If you thought that by that point you already saw it all -- think again! Greg has been leading you here for the
duration of two DVDs full of amazing information and now you are ready to discover the Combination Lifts --
the culmination of your ability to handle Russian Kettlebells, or any other tool for that matter.

Combination Lifts produce a synergistic effect and the whole becomes much more than a sum of its parts,
as Combination Lifts will heavily tax your strength, conditioning, coordination and mental toughness.
Obviously, they are not for beginners and should be gradually progressed to.

Combination Lifts Group 1: Clean / Squat / Press

In the first section of this DVD you will learn four classical and one of Greg's own Combination Lifts that
involve Squatting, Cleaning and Pressing.

Combination Lifts Group 2: Snatch / Squat / Press

In Group 2 you will discover five amazing kettlebell combination routines -- all of them develop a blend of
total body power, strength, flexibility and coordination. These are the exact exercises that Greg performs
consistently himself and teaches to his advanced students at The Underground Gym.

Combination Lifts Group 3: Bent Press / Windmill / Press

Here you will rediscover another lost treasure -- Two Hands Anyhow, one of the best strongman exercises.
Learn how to perform properly all the variations of this tremendous exercise.

Combination Lifts Group 4: Snatch / Squat / Gladiator

Master the performance act of a French strongman and develop a complete package of attributes, such as
strength, flexibility and balance.

Combination Lifts Group 5: Snatch / Turkish Get Up / Windmill

Yet another mighty combination to total body conditioning.

Combination Lifts Group 6: Level Change

Here you will finally discover what is real hard work -- before that was just the warm up. Prepare to unleash
your true athletic potential and to break through the old limits in your functional strength and conditioning with
this two brutal fat burning and muscle building Combination Routines!

So here is a quick summary
of what you will get from Primal Conditioning 1 DVD:

Over eighty unique and effective total body kettlebell exercises!

In depth instruction on proper execution, breathing techniques, body mechanics and performance
enhancement techniques to get you started!

Three professionally edited DVDs with chapters and sub chapters for ease of navigation and material
selection.

Two and a half hours of great instructional material directly from Coach Greg Mihovich, promptly
organized into a Training System that will greatly enhance your performance! Two and a half private
training hours spend with Greg would normally cost you $200, but you will be able to learn directly from
the man himself for one third of the average price.

Plus, you will get a FREE bonus:

A comprehensive Training Manual with over a dozen training programs that vary from beginner to advanced
to get you started right! It conveniently fits right into your pocket to take with your to the gym, on the road or to
the field, so you are never without a guide in your practice!

In there you will learn:

It is not the tool that you work with. It is HOW you work with the tool. Discover a dozen training
principals that apply to any training instrument

The Iron Beast Conditioning System -- how it is organized and why you are looking at the most
comprehensive system of physical development with Russian Kettlebells

Starting out with Russian kettlebells -- how to do it safely and effectively

Supersets and how they can lead you to getting into tremendous shape

The famous Russian performance building method -- Ladders and how to do it right

When, why and how to use Abbreviated Programs to accomplish a lot in less time

Dozens of tips on how to design your training cycles and how to progress safely and efficiently

How to scale the exercises for any level of ability

Discover what truly works for building muscle and getting rid of fat

You will also find there:

A complete Iron Beast Conditioning exercise pool, broken down into DVDs and chapters for ease of
navigation and exercise selection

Sample Novice Routine

Sample Beginner Routine

Sample Beginner Abbreviated Program

Sample Intermediate Routine

Sample Advanced Routine

Sample Abbreviated Advanced Program

Sample Kettlebell Sport Training Program – Stage One

Sample Kettlebell Sport Training Program – Stage Two

Sample Kettlebell Sport Training Program – Stage Three

Sample Intermediate Fat Loss Program

Sample Muscle Mass Building EDT Program 1

Sample Muscle Mass Building EDT Program 2

Sample Abbreviated Muscle Mass Building EDT Program

These training programs alone
are worth the price of this DVD series
three times over!

Coach Greg Mihovich

Greg Mihovich is an innovative Human Performance & Combat Arts Coach, Author and Competitor. He
owns and operates The Underground Gym in Neptune City, NJ offering group and personal classes in Muay
Thai Kickboxing, Submission Grappling, Judo, Mixed Martial Arts, Olympic Weightlifting, Kettlebell Lifting
and Bodyweight (Primal) Conditioning. Some of his clients include National level swimmers, East Coast
Mixed Martial Arts Champions, SWAT officers, high school athletes, as well as "normal" people from all
walks of life. You may contact him at GregMihovich@TheUndergroundGym.com and find his website at
www.UndergroundGym.com.

Plus Greg gives you a personal 100% personal guarantee

If upon receiving and reviewing my Iron Beast Conditioning DVDs you are not completely satisfied, just send
it back to me within a month of your purchase and I will refund you your money!

There probably will be some people who will buy the DVDs, love the info, learn it, implement it and than send
it back to me, but...

As an honest person that stands 100% behind my products, I'm willing to take that risk in order to prove to
you that the information in the Primal Conditioning 1 is THAT valuable and WILL benefit you to a great
degree. As for the dishonest people out there, god will be their judge, not me.

Now you know that you are not risking anything at all, but massive gains in your performance and well
being!!!

Greg Mihovich

Who could benefit from Iron Beast Conditioning DVD

Athletes that want to dominate their sport and looking for an extra edge

Military Personnel that should be able to perform anywhere anytime

Fighters that need to be in better shape than a person across the ring

Women who want to look their best without putting any extra bulk on AND being stronger than most
wimps that dare to call themselves men

Firefighters that know that their life and the lives of others depends on their skills and fitness level

Overweight people that are embarrassed to work out in a regular gym, yet want to maximize the fat
loss and muscle building process

Law Enforcement officers that need to be in top shape to protect themselves and law abiding
citizens at the moments of danger

Sailors that have to rely on themselves in the middle of sea fury

Tough guys who know that "what cannot kill them makes them stronger"

Bodybuilders that want to get functionally stronger and shock, build and shape their muscles from
new angles

Skinny guys that want to put some mean-looking meat on their bones fast

Businessmen that only have half an hour or less to work out and are too busy to go to the regular gym

Customer Testimonials

"Greg Mihovich is a rarity: an amazing athlete who also has excellent teaching skills. When I first met
Greg in 2006 and was impressed with his knowledge and the very matter-of-fact way he talked about
training. With Iron Beast Training, Greg has put together an excellent collection of exercises that will
absolutely help anyone to improve results with kettlebells."

David Whitley, SrRKC, www.irontamer.com
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Greg,

I just wanted to write and say that your Kettlebell DVD is awesome!!
I thought I knew a lot about kettlebells, but I learned so many more exercises, especially the "splits".
Anyway, great DVD, as usual, worth every penny!

David O'Brocki
Lutherville,MD
________________________________________________

I got your DVD, Iron Beast Conditioning, and I have to say WOW!. Great Stuff! We are all super stoked
on the material. We just got a lot of doubles for our gym and have been incorporating double work a lot
more now. Thanks

Bob Tosi
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I only watched the first DVD, but I read all of the training guide. You write really good and you have a
knack for presenting complex concepts in a short but clear and precise way. Also, I must admit that I find
your writing very inspirational. I mean, after I read it, I was ready to go lift!!!

Spyro
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The Iron Beast Conditioning video I bought is AWESOME!

Mike Kenny
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Hi Greg, I received both Primal Conditioning and Iron Beast Conditioning and I would like to thank you for
your excellent training DVDs

Kirk Beebe
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The Kettlebell DVD is Awesome!!

Michael Sanders
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Your KB DVD is very good and informative.

Arlene DiPietro
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