Primal Conditioning 1 DVDs The Definitive Guide to Complete Body Mastery by Greg Mihovich Running Time: 2 hours Double DVD Set: $59.99 Limited Time Introductory Offer: $49.99 US shipping: $5 for one DVD, $3 for each additional DVD International shipping: $10 for one DVD, $7.5 for each additional DVD |
Primal Conditioning 1 DVD Description MAXIMIZE THE POTENTIAL STORED IN YOUR BODY! Primal Conditioning 1 Double DVD set is filled with more than sixty total body exercises that require minimum of equipment and space and could be done virtually anywhere! The material is presented in multiple series of skills, which are than further broken down into progressively more challenging drills designed to develop your entire body with a specific focus on the core strength and stability. It will quickly take you from a beginner to an advanced level of performance. Bonus Material: A comprehensive Three Month Training Plan that guides you step by step through beginner, intermediate and advanced performance levels! With Primal Conditioning 1 DVD you will be able to: Build an Injury-Free Body that is Always Ready to Go Shape & Chisel a Rock Hard Physique of a Gymnast Strengthen the Core, Legs and Upper Body Improve Your Coordination and Kinesthetic Awareness Lose Pounds and Pounds of Unwanted Flab Develop Unstoppable Strength & Strength-Endurance Maximize Your Performance and Well Being YOUR TRAINING WILL NEVER BE THE SAME! Watch the exclusive Primal Conditioning 1 DVD preview Content Highlights Introduction Get to meet Greg up and personal and learn why practicing bodyweight movements outlined in Primal Conditioning 1 DVD is such an effective training modality for athletes and non-athletes alike and why you should start your training with Primal Conditioning 1. Squatting Skill Group Proper squatting form and power are paramount to both athletic success and maintaining functional independence. In this DVD chapter Greg will take you through six squatting type exercises, starting with very basic ones and finishing with highly advanced single leg movements. Five hundred pound squatters beware: the advanced exercises performed with no equipment at all might take you to you knees! The outlined squatting movements will quickly turn you quads, glutes and hamstrings into solid pieces of steel. Pressing Skill Groups 1 & 2 Discover how to possess strength in your upper body from every angle, while developing a high degree of core strength and body control in the process. In this chapter you will learn six pressing movements that will take your strength and endurance to the next level. The chapter progresses from moderate difficulty and stable exercises to advanced single arm unstable movements. Those exercises will shape up your chest, shoulders and arms like no others. Bridging Skill Group You are as young as your spine is flexible and strong. In this chapter Greg will teach you his top seven picks for spine strength and mobility integrated with (usually left out in most programs) neck conditioning. The exercises will progress from simple linear movements to multi planar rotational ones. A pair of boa constrictor-like muscles along your back, strong resilient neck and rock hard round glutes will be sure to follow. Pulling Skill Group There is fifteen times more benches than pull up bars in the modern era health clubs. At The Underground Gym this ratio is reversed -- 6 wall mount pull up bars, 2 suspended pull up bars, 2 "fat" freestanding pull up bars, 3 pairs of steel rings and 2 climbing ropes to one bench. In this chapter Greg will explain why pulling is so important and how to get good at it. You will learn numerous ways to work up to your first pull up if you cannot yet do one, and than blast through your previous bests with half a dozen progressively more challenging pulling movements. Wide muscular back and well shaped arms are direct results of frequent pulling practice. Flexing Skill Groups 1 & 2 If you think that crunches are "it" of the core training you are wrong! In this chapter you will learn nine abdominal exercises that will build that six pack in no time! You will progress from simple floor exercises that are linear in nature to progressively more challenging suspended gymnastic movements that work your abs in multiple planes of motion. Six pack abs is a given, once your achieve a good level of proficiency in these exercises. Rotational Skill Group Core rotational is a missing picture in conventional training programs, while being one of the keys to complete core training. In this ground breaking chapter Greg will teach you his tried-n-proven four step progression for working up to highly advanced rotational movements. Through diligent rotational movement practice you will develop some iron clad obliques and great body control. Stabilization Skill Group Stabilization is one of the key functions of the core and should be a part of your training program from day one. This chapter will teach you two lines of progressions and six progressively more challenging positional holds to develop a strong and stable midsection. The exercises shown here will further increase your core's functional ability and muscle definition. Upside Down Skill Group A great athlete will always challenge himself in order to get better. Being upside down is a challenge, because of unfamiliar environment and stabilization issues. In this chapter Greg will teach you five movements that will literally take your training upside down in order to develop some balance, coordination, neck, arm and shoulder stability and strength, as well as improve your face color. Some of the common side effects from these exercises include wide round shoulders, muscular arms and tremendous upper body strength. Most Popular Combinations of Skill Groups You are either progressing or regressing, there is no middle ground. Once you master the basics it is time to move on to combining them into smooth combination patterns for -- you guessed it -- combined training effect and to better yourself as an athlete. In this chapter Greg will teach you six most popular Primal Conditioning combinations practiced at The Underground Gym. These combinations will improve your total body strength, coordination, conditioning and mental toughness. Making it Harder At some point, provided that you follow Greg's instructions correctly, you will be ready to increase the difficulty of the Primal Conditioning movement practice. Or a situation could arise that you will need to do it in order to blast through a plato and/or to jump to the next level. That's where the techniques from this chapter will be of great help. Here you will discover five different methods for making your Primal Conditioning movement practice harder and even more effective. The progress continues! So here is a quick summary of what you will get from Primal Conditioning 1 DVD:
Plus, you will get a FREE bonus: A comprehensive three month Training Plan to get you started right! It conveniently fits right into your pocket to take with your to the gym, on the road or to the field, so you are never without a guide in your practice! In there you will learn:
You will also find there:
Coach Greg Mihovich Greg Mihovich is an innovative Human Performance & Combat Arts Coach, Author and Competitor. He owns and operates The Underground Gym in Neptune City, NJ offering group and personal classes in Muay Thai Kickboxing, Submission Grappling, Judo, Mixed Martial Arts, Olympic Weightlifting, Kettlebell Lifting and Bodyweight (Primal) Conditioning. Some of his clients include National level swimmers, East Coast Mixed Martial Arts Champions, SWAT officers, high school athletes, as well as "normal" people from all walks of life. You may contact him at GregMihovich@TheUndergroundGym.com and find his website at www.UndergroundGym.com. Plus Greg gives you a personal 100% personal guarantee If upon receiving and reviewing my Primal Conditioning 1 DVD you are not completely satisfied, just send it back to me within a month of your purchase and I will refund you your money! There probably will be some people who will buy the DVD, love the info, learn it, implement it and than send it back to me, but... As an honest person that stands 100% behind my products, I'm willing to take that risk in order to prove to you that the information in the Primal Conditioning 1 is THAT valuable and WILL benefit you to a great degree. As for the dishonest people out there, god will be their judge, not me. Now you know that you are not risking anything at all, but massive gains in your performance and well being!!! Greg Mihovich Who could benefit from Primal Conditioning 1 DVD
Customer Testimonials Just letting u know I received your DVD. I tried it and it was AWESOME! Great job! I was very impressed! p.s your newsletters are helpful too! Keep up the good work! Don Martinez, Canada ________________________________________________ Greg Mihovich’s Primal Conditioning #1 is a must have item. The 2 disk set goes over 8 major exercise groups. With each group, Greg demonstrates at least 5 exercises and their variants from beginner to advanced. The exercises are easy to follow. With each one, Greg demonstrates the correct posture and movement. He also explains how to avoid common mistakes made with certain movements. The exercises are as varied as they are fun. Greg has included a 3 month training plan with the disks which is very helpful especially for a relative beginner, like me. So now, the excuses are gone. With absolutely no equipment at all you can train better than if you had a room full of machines. I recommend these training disks to everyone from couch potatoes to competitive athletes because they are that good. Stu Archer Forensic nurse, NJ ________________________________________________ Einstein said, "Any fool can make things bigger and more complex... It takes a touch of genius - and a lot of courage to move in the opposite direction." Moving in the opposite direction is exactly what Greg Mihovich has done, demonstrating his mastery of physical science by making complex and esoteric fitness program design understandable, digestible and accessible to the rest of us. Greg's DVD is a must own!! Jerry Novack MA,NCC, CPT - Holistic Health Practitioner ________________________________________________ I got the Primal Conditioning 1 DVD a week ago and I was very impressed! In the DVDs Greg demonstrates the exercises and the booklet gives you the routines. After watching the DVDs and reading the booklet, I feel I can create my own routines after I'm done with the three month plan attached. It's all very easy to understand and follow using Greg's guide. Basically, it's what I have been looking for! Thanks Greg! P.S. Looking forward for the next DVD! Joseph Berry Electrician, NJ ________________________________________________ Greg, Thanks for the update...indeed the PC dvd arrived safe and sound yesterday. I'm already putting it to good use, and am impressed with the quality content. Well worth the wait! Keep up the strong work. Andrew ________________________________________________ I love the DVD, it put bodyweight exercises into a comprehensive format for me! I have been involved in BW training for a little over a year, but found yours to be the most comprehensive plan. I did the beginner routine for a few weeks along with my other training. I have recently changed my workouts so I do some weight training but mostly kettlebells and bodyweight circuit style for conditioning.(using Primal Conditioning). I wanted to show your DVD off to one of the guys I work at the fire department with, because he has seen my workouts and thought I was laying awake at night thinking of ways to inflict pain during workouts! I was like no, I am not the only crazy person in the world...look this guy has a whole DVD of great stuff!! Anyway thanks so much Greg! I am keeping an eye out for new stuff on your site and enjoy reading the articles and find them very informative. Nicole Chapleau ________________________________________________ I just finished my second week of training with the PRIMAL CONDITIOING and I’ve never felt better. Clark Westfield Director of Human Resources Specialized Contracting Services. ________________________________________________ PRIMAL CONDITIONING is the most comprehensive guide to bodyweight exercises. The only equipment you need is this DVD and the desire to become the best you can be. If you follow one of the sample routines provided in this DVD not only will see results quickly but you will feel better immediately. The routines are designed to keep you motivated so you continue your training without getting bored. Bob Kniffin ________________________________________________ |
Primal Conditioning 1 DVDs The Definitive Guide to Complete Body Mastery by Greg Mihovich Running Time: 2 hours Double DVD Set: $59.99 Limited Time Introductory Offer: $49.99 US shipping: $5 for one DVD, $3 for each additional DVD International shipping: $10 for one DVD, $7.5 for each additional DVD |
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We offer: Russian kettlebell training, Olympic weightlifting instruction, athletic conditioning, personal fitness training, weight loss programs, MMA, Mixed Martial Arts, Judo, Muay Thai, boxing, submission grappling, online training, fitness program design, phone training consultations and much more. Serving in NJ: Neptune, Asbury Park, Wall Township, Avon-By-The-Sea, Avon, Belmar, Bradley Beach, Spring Lake, Sea Girt, Point Pleasant, Ocean Grove, Manasquan, Red Bank, Middletown, Oakhurst, Sea Bright, Monmouth Beach, Shrewsbury, Toms River, Lakewood, Freehold, Holmdel, Rumson, Howell, Lavallette, Brick Township, Howell, Bay Head, Millstone, Lawrence Harbor, Sayreville, South Amboy, Bayville, Beachwood, Manchester, South River, Lake Como, Lock Arbour Jackson, Cliffwood Beach, Morganville, Englishtown, Farmingdale, Atlantic Highlands, Belford, Clarksburg, East Brusnswick, Matawan, Aberdeen, Manalapan, Marlboro, Allenhurst, Deal, Long Branch, West Long Branch, Manchester, South River, Lake Como, East Windsor, Hazlet, Old Bridge, Highlands, Eatontown, Tinton Falls, Brielle, Colts Neck, Fair Haven, Iselin, Jamesburg, Keansburg, Keyport, Lincroft, Lacey, Forked River, Lanoka Harbor, Manahawkin, Little Egg Harbor, Pine Beach, Silverton, Middlesex County, Monmouth County, Ocean County, New Jersey Shore Area and the East Coast United States. |
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