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We offer: Russian kettlebell training, Olympic weightlifting instruction, athletic conditioning, personal fitness training, weight loss programs, MMA, Mixed Martial Arts, Judo, Muay Thai, boxing, submission grappling, online training, fitness program design, phone training consultations and much more. Serving in NJ: Neptune, Asbury Park, Wall Township, Avon-By-The-Sea, Avon, Belmar, Bradley Beach, Spring Lake, Sea Girt, Point Pleasant, Ocean Grove, Manasquan, Red Bank, Middletown, Oakhurst, Sea Bright, Monmouth Beach, Shrewsbury, Toms River, Lakewood, Freehold, Holmdel, Rumson, Howell, Lavallette, Brick Township, Howell, Bay Head, Millstone, Lawrence Harbor, Sayreville, South Amboy, Bayville, Beachwood, Manchester, South River, Lake Como, Lock Arbour Jackson, Cliffwood Beach, Morganville, Englishtown, Farmingdale, Atlantic Highlands, Belford, Clarksburg, East Brusnswick, Matawan, Aberdeen, Manalapan, Marlboro, Allenhurst, Deal, Long Branch, West Long Branch, Manchester, South River, Lake Como, East Windsor, Hazlet, Old Bridge, Highlands, Eatontown, Tinton Falls, Brielle, Colts Neck, Fair Haven, Iselin, Jamesburg, Keansburg, Keyport, Lincroft, Lacey, Forked River, Lanoka Harbor, Manahawkin, Little Egg Harbor, Pine Beach, Silverton, Middlesex County, Monmouth County, Ocean County, New Jersey Shore Area and the East Coast United States. |
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Greg's seminar more than exceeded my expectations. His professional instruction went far beyond merely tossing around a kettlebell and moving your body through space. Highlights for me where client assessment and corrective strategies for all bodyweight and kettlebell movements. It's amazing how much material we covered in just two days! I left the seminar with the outmost respect for Greg's mental and physical powers. The knowledge gained from the seminar far outweighs the seminar investment. John Belkewitch, personal trainer ________________________________________________ Greg, I had an awesome time at your Kettlebell and Bodyweight Seminar. I learned many different exercises and progressions that I can use with my clients that will truly make a difference in their quality of life. I really enjoyed myself and it was well worth the 4 hour trip to get here. I will be back! Jason Martin, personal trainer ___________________________________________ This was my 4th kettlebell seminar with Greg and it was excellent as always! Greg is very knowledgeable in his field. There is always more then enough information and Greg explains everything very clearly. Thank you Greg, can't wait until the next seminar! Joseph Berry _________________________________________ |
Underground Kettlebell Certification Seminar Level 1 Learn how to perform and how to teach correctly one of the most dynamic and effective methods of training for fat loss, muscle building and athletic performance enhancement! Date & Time Saturday & Sunday, July 17th & 18th, 2010 10 am to 5:30 pm Location The Underground Gym 119 3rd Ave Neptune City NJ 07753 Presenter Greg Mihovich Performance Enhancement & Combat Arts Specialist Underground Gym Founder and Head Coach Author of Iron Beast, Amazing Mobility and Primal Conditioning 1 fitness DVDs National Fitness Speaker and Presenter Topics Compound Conditioning Principals and Applications Methods of Training Joint Mobility, Dynamic and Active Flexibility Concepts and Drills General and Specific Warm Ups General Movement Patterns and Applications Basic Russian Kettlebell Drills (Sumo Deadlift, Two Arm Swing, One Arm Swing, One Arm Clean, Double Clean, Half Get Up, Quarter Get Up, One Arm Press, Double Press, Front Squat, Bottom Windmill) Intermediate Russian Kettlebell Drills (One Arm Snatch, Squat Clean, Single Leg Deadlift, Get Up) Advanced Russian Kettlebell Drills Assistant Bodyweight Exercises (Pull Ups, Ring Dips, Pike Leg Raise, Full Circle Leg Raise) How to Integrate Training Tools Properly How to Organize Effective and Efficient Training Sessions Effective Periodizations or Cycling How to Train Different Population Groups Effectively and Safely (men, women, children, senior citizens, competitive athletes, tactical athletes) Dozens of Sample Training Programs Broken Down Step by Step Static Flexibility Stretches Active Recovery Methods And many, many more topics... Plus, you will get the official Underground Gym Certification Seminar Training Manual! Greg will also be answering any questions that you might have about training yourself and/or your clients. Overall, it will be a very exciting day, as we will mix the theory with hands on applications. Do not miss the unique opportunity to learn the innovative training methods and a unique Russian training perspective from a professional strength and conditioning coach Greg Mihovich that has made our gym so successful! The space is limited to 12 participants, as we would like to make sure that everybody will get their needs addressed. There will be also an assistant instructor present. Your investment is $499 if you preregister or $599at the door. This is a tiny investment, if you realize how much practical knowledge you will get in these two days. |
| Date & Time Saturday & Sunday, July 17th & 18th, 2010 10 am to 5:30 pm Location The Underground Gym 119 3rd Ave Neptune City NJ 07753 |