Underground Kettlebell Certification Seminar Level 1 Learn how to perform and how to teach correctly one of the most dynamic, effective and MEGA HOT methods of training for fat loss, muscle building and athletic performance enhancement -- and watch your client's results and your bank account soar!!! GET CERTIFIED from an authentic source, one of the original pioneers of Russian Kettlebell Training in the US and one of the most sought out kettlebell experts in the fitness industry, coach Greg Mihovich! This is our 12th Kettlebell Certification Seminar with over 86 Certified Kettlebell Trainers all over the USA and abroad! Master not just a disconnected bunch of random exercises, but a precise and battle-tested INTEGRATED TRAINING SYSTEM. Compound Conditioning is the training system that coach Greg has forged over many years in the fitness and martial arts trenches and on the forefront of max performance coaching. During the Underground Kettlebell Certification Weekend, every detail, every secret of Compound Conditioning will be uncovered in all of it's power and nothing will be held back! Do not miss the unique opportunity to learn the innovative training methods and unique Russian training perspectives that professional strength and conditioning coach Greg Mihovich has used to make our gym so successful! The space is limited to 12 participants, to insure that everyone's needs are fully addressed. There will be also assistant instructor present. Your investment is just $599 if you preregister before February 6th or $699 after that date and $750 at the door. This is a tiny investment, if you realize how much practical knowledge you will get in these two days. Underground Kettlebell Certification Seminar Main Topics Compound Conditioning Principals and Applications How to practically implement twenty core training principals that define coach Greg's training system, Compound Conditioning and how to stand aside as a true Performance Enhancement Specialist Methods of Training Learn to implement five main training methods and their direct training applications Joint Mobility, Dynamic and Active Flexibility Concepts and Drills Learn how to perform and teach dozens of joint mobility and active flexibility drills of various complexity from beginner to highly advanced for every vital and major joint of the body. Your client's bodies will love both the immediate and long term health and conditioning benefits from these drills and your clients will love you! Learn to simultaneously improve their mobility, flexibility and coordination and tap into new rapidly developing training markets! Breathing Exercises and Various Breathing Applications You could be in great physical condition but unless you use your breathing correctly you are out of sync with your maximum performance potential. Discover multiple superbly effective breathing patterns and drills and their direct training and performance applications -- then double your conditioning and watch yourself breaking the old personal records with ease! General and Specific Warm Ups Forget about waisting your time on the stationary bike and learn how to functionally warm up your entire body and enhance your performance while mastering and reinforcing vital breathing and movement patterns General Movement Patterns and Applications In order to master the Movement-Oriented Training, you need to learn to recognize and identify the body's natural movement patterns, planes of motion and degrees of freedom -- then you will forever liberate yourself from the boring "muscle mag split body part training routines" and discover infinitive human movement potential! Basic Russian Kettlebell Drills Sumo Deadlift, Two Arm Swing, One Arm Swing, One Arm Clean, Double Clean, Half Get Up, Quarter Get Up, One Arm Press, Double Press, Push Press, Front Squat, Bulgarian Deadlift, Bottom Windmill and others Intermediate Russian Kettlebell Drills High Pull, One Arm Snatch, Long Cycle Clean & Jerk, Rack Lunge, Overhead Lunge, Single Leg Deadlift, Turkish Get Up, Side Press, Top Windmill and others Assistant Bodyweight Exercises (Various Pull Ups, Ring Dips, Pike Leg Raise, Inverted Hang Pull, Full Circle Leg Raise, various Bridges and others) How to Properly Integrate Different Training Tools Discover the true advantages, disadvantages and differences between barbells, dumbbells, kettlebells and other training tools and the best ways to utilize them to maximize their effectiveness How to Organize Effective and Efficient Training Sessions How to properly structure your training sessions in order to compound your efficiency and productivity and get the most out of it Effective Periodizations or Cycling No complicated mumbo-jumbo scientific language and crazy charts here! In simple terms, learn to understand and practically implement four main types of periodization and blast your clients through previous training platos! Client Interview and Assessment How to properly conduct a potential client and an actual client interview and how to perform a complete functional assessment that gives you a detailed map of client's strengths, weaknesses, imbalances and actual training needs How to Train Different Population Groups Effectively and Safely (men, women, children, senior citizens, competitive athletes, tactical athletes, bodybuilders) Discover how to train each unique population group effectively utilizing Compound Conditioning principals and exercises. Learn how to keep a soccer mom muscle bulk free, yet firm, toned and losing fat. Learn age appropriate training for children and teens. Discover secret underground functional muscle building principals and routines that will transform pencil necks into muscle men who are as strong as they look. Learn how to train athletes in order to maximize their athletic performance. And much, much more... Dozens of Sample Training Programs Broken Down Step by Step See for yourself on dozens of training program examples explained in deep details, how Compound Conditioning principals and exercises have been implemented for various population groups and goals. Here you will discover secret Compound Conditioning programs for general physical conditioning, fat burning, muscle building, athletic performance enhancement, kettlebell sport and physical conditioning for children. No secrets will be held back here! Static Flexibility Stretches and Cool Downs Learn how to perform and teach comprehensive flexibility routines Active Recovery Methods And many, many more topics... Plus, you will get the official Underground Gym Certification Seminar Training Manual! Greg will also be answering any questions that you might have about training yourself and/or your clients. Overall, it will be a very exciting day, as we will mix the theory with hands on applications. Date & Time Saturday & Sunday, February 18th & 19th, 2012 10 am to 6:00 pm Location Underground Gym Red Bank 46 Newman Spring Road East, Red Bank NJ, 07701 Presenter Greg Mihovich Performance Enhancement & Combat Arts Coach Underground Gym Founder Author of Iron Beast, Amazing Mobility and Primal Conditioning 1 fitness DVDs National Fitness Speaker and Presenter See You at the Underground Gym! |
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We offer: Russian kettlebell training, Olympic weightlifting instruction, athletic conditioning, personal fitness training, weight loss programs, MMA, Mixed Martial Arts, Judo, Muay Thai, boxing, submission grappling, online training, fitness program design, phone training consultations and much more. Serving in NJ: Neptune, Asbury Park, Wall Township, Avon-By-The-Sea, Avon, Belmar, Bradley Beach, Spring Lake, Sea Girt, Point Pleasant, Ocean Grove, Manasquan, Red Bank, Middletown, Oakhurst, Sea Bright, Monmouth Beach, Shrewsbury, Toms River, Lakewood, Freehold, Holmdel, Rumson, Howell, Lavallette, Brick Township, Howell, Bay Head, Millstone, Lawrence Harbor, Sayreville, South Amboy, Bayville, Beachwood, Manchester, South River, Lake Como, Lock Arbour Jackson, Cliffwood Beach, Morganville, Englishtown, Farmingdale, Atlantic Highlands, Belford, Clarksburg, East Brusnswick, Matawan, Aberdeen, Manalapan, Marlboro, Allenhurst, Deal, Long Branch, West Long Branch, Manchester, South River, Lake Como, East Windsor, Hazlet, Old Bridge, Highlands, Eatontown, Tinton Falls, Brielle, Colts Neck, Fair Haven, Iselin, Jamesburg, Keansburg, Keyport, Lincroft, Lacey, Forked River, Lanoka Harbor, Manahawkin, Little Egg Harbor, Pine Beach, Silverton, Middlesex County, Monmouth County, Ocean County, New Jersey Shore Area and the East Coast United States. |
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| Underground Kettlebell Certification Seminar 2012 Saturday & Sunday, February 18th & 19th, 2012 10 am to 6:00 pm Underground Gym Red Bank 46 Newman Spring Road East, Red Bank NJ, 07701 |
Underground Kettlebell Certification Seminar Testimonials Greg's seminar more than exceeded my expectations. His professional instruction went far beyond merely tossing around a kettlebell and moving your body through space. Highlights for me where client assessment and corrective strategies for all bodyweight and kettlebell movements. It's amazing how much material we covered in just two days! I left the seminar with the outmost respect for Greg's mental and physical powers. The knowledge gained from the seminar far outweighs the seminar investment. John Belkewitch, personal trainer ________________________________________________ Greg, I had an awesome time at your Kettlebell Seminar. I learned many different exercises and progressions that I can use with my clients that will truly make a difference in their quality of life. I really enjoyed myself and it was well worth the 4 hour trip to get here. I will be back! Jason Martin, personal trainer ___________________________________________ This was my 4th kettlebell seminar with Greg and it was excellent as always! Greg is very knowledgeable in his field. There is always more then enough information and Greg explains everything very clearly. Thank you Greg, can't wait until the next seminar! Joseph Berry _________________________________________ The seminar was a great experience! I feel that I got more than my money's worth for the information and training philosophies that Greg presented to the class. Greg's program designs and explanations were very detailed and yet easy to follow and comprehend. I look forward to teaching these training methods to my clients. Thanks Greg. Paul Gerard, personal trainer _________________________________________ Greg is a great teacher. His kettlebell seminar is must for anyone looking to improve their knowledge and athletic ability. Thanks for everything Greg, keep up the good work! Brien Shroyer, personal trainer _________________________________________ I thought your kettlebell and bodyweight seminar was very informative. I will recommend it to all of my friends and I look forward to working with you in the future. You are a great trainer, thanks! Christian Cooper, personal trainer _________________________________________ Great kettlebell seminar! I learned so much. I appreciate your style and way of life. I'm planning on taking your classes and learning more. Thanks! Karen Anderson _________________________________________ Seminar was awesome! I particularly liked your in-depth detailed explanation and written examples of kettlebell program design for all levels. Eileen told me that I should see your seminar and she was right -- it has been the most informative, economic and involved seminar I have been too. Thanks Greg! Dave Montanya _________________________________________ This seminar was extremely informative for me in learning proper technique for using kettlebells. It was great getting the hands on experience for all exercises exhibited. It is also great leaving with a package full of information for reference. Thank you! Stefanie Hicks _________________________________________ The kettlebell seminar was very informative on training specifics for clients and for myself. It was a lot of fun and a great experience. I’m looking forward to the next one, thank you! Joe Moschella _________________________________________ My time here at the 2 day kettlebell and bodyweight certification seminar was very inspiring. I have discovered things I didn’t realize I can do and things I’ve done that can be improved for better performance. The lessons where great and very knowledgeable and the hands on experience was phenomenal. Thank Greg! John Rodriguez, personal trainer _________________________________________ I just took the certification seminar on August 2nd and 3rd. I found it to be very informative and exciting. I learned many different kettlebell and bodyweight exercises and workouts that I have never done before. Greg is an excellent coach and trainer, I will definitely be attending more seminars and highly recommend the Underground Gym to everybody. It was very professional and informative, thank you! Joseph Tibito _________________________________________ I enjoyed this seminar immensely! I feel there was a great wealth of knowledge that I would not have been exposed to if I had not come here. Each exercise was thoroughly explained and demonstrated. This was the first seminar I have attended and I plan to attend more in the future. Johathan Ritter _________________________________________ Excellent emphasis on progression and scaling. Really brought the printed and video material to life. You did a great job demonstrating the moves and making us get through them. Brandon Johnson _________________________________________ Greg, you are the man! Your teaching is simple yet effective. I never leave your gym wondering what I just learned. Thank you, it was a superb seminar! Brien Shroyer, personal trainer _________________________________________ Great kettlebell seminar! A lot of detailed work, that is hard to find around nowadays. Sergei Korolev, personal trainer _________________________________________ I think this seminar is going to be very beneficial to my carrier. More importantly then my carrier it showed me that I need to improve myself and lead by example as Greg does. Looking forward to the challenges ahead. Thanks Greg and I’m already looking forward to the next one! Neal Woolard, personal trainer, "Tier 1" facility owner _________________________________________ I always attend Greg’s seminars and each time I learn something new. It is very reassuring to know that there are knowledgeable trainers like Greg. If you are looking to change your body and life come see Greg! Chris Gonzales, personal trainer _________________________________________ Greg’s kettlebell seminar covered a lot of ground. It answered all my questions and helped me out with technique. It was a great overall experience. Jason _________________________________________ This seminar put me in the direction I need to be as a trainer and an athlete. Greg is the most knowledgeable trainer I know. I’m looking forward to applying his Russian training methods to current and future clients. Pat Murray _________________________________________ Thank you for a great kettlebell seminar! Everything was very well organized and your assistants where very well educated and walked the groups through all the motions until they understood the movements with proper form. The written material you supplied will be very helpful in remembering what we learned. It was a great day! Jacqueline Piechio _________________________________________ Your seminar was amazing. We learned so many basic and core principles. Greg broke everything down into simple concepts that where easy to understand and learn. I would recommend this kettlebell course to people of all fitness leavels. I wish I could come back everyday, but I live too far. Thank you so much! Melissa _________________________________________ I’ve been involved with weightlifting and martial arts for a little over a decade. In 6 hours with Greg I learned more then ever had before! His style of teaching is no bullshit easy to understand philosophy. I will never again look at a bench press or a lat pull down machine. Actually, I’m canceling my membership at my gym and I’m planning to take weekly privates. John _________________________________________ I really enjoyed the seminar. Made me think out of the box of how I normally view training and fitness philosophy. I’m really excited to utilize all the techniques in my own training. Very different stuff than I’m used to doing. Greg was very professional and I will definitely be returning for more seminars. Sam Homer, personal trainer _________________________________________ The kettlebell seminar was incredible and opened my eyes to how incredible the body can be under the proper conditioning. After years of traditional weight training working with Greg has made me feel that I’m not as strong as I thought I was and has made me want to push my body even further. Thanks a lot! Carrie _________________________________________ |
After participating in Greg's Underground kettlebell seminar and getting certified my training has changed completely. I went from outdated bodybuilding routines that resulted in many injuries to functional training with kettlebells and bodyweight -- superbly effective and so much more fun! Greg teaches a solid system of physical conditioning that leaves no stones unturned. Not long after the cert seminar I got hired by a premier personal training facility in NYC. With my kettlebell and bodyweight training knowledge that stands out so much from the same old stuff that the other trainers are doing my personal training schedule got filed up in just a few weeks! My clients love the exciting and challenging kettlebell routines I come up with for them and cannot wait for more! Thank you Greg, I appreciate the jump start in the industry and looking forward to advance further in Compound Conditioning system. It works! Bob De Sena New York Personal Training, 12 West 21st, NY, NY 10010 _________________________________________ |
