UNDERGROUND PERSONALIZED ONLINE TRAINING Have you been training for some time without making any progress? It is all about to change if you take advantage of my Personalized Online Training Program! The year 2008 is about to unfold and you, once again will come up with a New Years resolution. But what happen to the last year's resolution? How much progress did you make? May be you came up with a training program. Just how effectively that program was in addressing your goals, strengths and weaknesses? And how long did you stick to it for? Where you accountable for the work you had to do or did you choose something else instead of exercising? May be you picked a program from a muscle magazine. The problem is, generic programs do not work for everybody. They don't take into account YOUR personal goals, past and present injuries, strengths and weaknesses, equipment availability, time issues, etc. The future is all about personalization. What is going to be different this year? Do you have time to test a dozen different generic programs copied from a magazine and see if they would work for you? Are you going to be accountable for sticking to the program? They say that if you keep doing what you have been doing than you will keep accomplishing what you have been accomplishing. If you have been training hard all this time, yet without much results to speak of, or may be you hit a wall and all the progress ceased it is time to do something different. And trust me, the Personalized Programs that I personally design and implement here, at The Underground Gym, are nothing but DIFFERENT from what you have seen before. But the main thing is that they work! And what is also very important is that I will hold you accountable for the progress that you will make! Not only you will have a personalized blueprint for your training success from a seasoned Fitness Professional, your training now will be supervised, adjusted if needed and you will be accountable for your progress! What is coming next? Results, results, results... How does the program work Choose and pick a program below and upon receiving a notification of the payment I will contact you and send you an questioner that you will need to feel out and send back to me. That questioner will get the information I need in order to design a Custom Training Program for you specific goals. If I need any additional information I will email you. It will take me three to four days to put together an Individualized Training Program for you. It will take me that much time because I put a lot of thinking and research into creating Custom Programs for my clients. You will receive the your Personalized Training Program immediately upon completion. You are expecting and paying for the best training service possible, right? Than have some patience and it will be worth every penny. As soon as you start the Program that I will send you, you have to email me your Training Journal every Saturday. That will hold you accountable for the implementation of the Program. It will also allow me to monitor your Program and your progress closely and make adjustments if necessary. If you do not email me your weekly Training Journal do not expect a reminder from me. I am not a baby sitter, I am a Professional Strength & Conditioning Coach that gets results! Results is what you are paying me for, not babysitting. As for the Training Journal itself -- write down your exercises, sets, reps, total workout time and how do you feel on that particular workout. Keep it as simple as possible (MC Word will do). Just getting into the habit of keeping a Training journal is priceless: how do you expect to know how your business is doing if you don't keep any records? You will have access to me throughout the duration of the program via email to answer any possible questions. I always respond to my clients a timely manner. Why my Personalized Online Training works 1) The Training Programs that I will personally design for you are customized to you goals, objectives, past and current injuries, equipment availability, sleep amount, nutrition, time availability and commitment level. In other words it will be centered around YOU and YOUR NEEDS. You will make ten times the amount of progress on a Individualized Training Program than on a generic one from a magazine. 2) Through the use of the weekly Training Journal you will be held accountable to me and yourself. If something is not going to be working we will find out what and fix it. You are not by yourself anymore! 3) You get what you are paying for. I saw it again and again: when somebody is paying for a professional service they tend to take it seriously and put the information and services they are getting towards achieving great results. When I put my friends into Small Group Training sessions which I teach at The Underground Gym (and I don't charge my friends) they tend not to value what's given to them, do not pay enough attention and, as a result don't reap the same benefit. You will be paying me, a Professional Strength & Conditioning coach for getting you the top notch results? That is what you will get! 4) With me monitoring your Training Journal on the weekly basis you will have a natural desire to improve. You think it will feel great to send me week to week the same numbers? No, you will strive to improve every week! Together we will blast through your previous bests and achieve your training goals! 5) I don't create boring workouts. At The Underground gym we are all about results and having fun while at it. Your workouts are going to be fun and drastically different from anything you might have experienced before! That means that it will be easy for you to be motivated and stay on track to your goals! 6) Your program is going to be professionally designed and that means well balanced. It will cover your weaknesses just as much as your strengths. That will ensure your continuous multidimensional development for years to come, as well as greatly reduced number of potential injuries. 7) Your workouts are going to be custom tailored to your equipment availability. No equipment -- no problem! Bodyweight only workouts are my speciality. Kettlebells -- great! Nobody will design a better kettlebell workout for you than a Russian with years of experience with "the balls"! You only have a barbell, you belong to the gym, you travel a lot, you want to mix different means and modalities -- no problem again! The bottom line is: no matter what equipment you have, how you use is what is the most important. Frequently Asked Questions Is your Three Month Program just one program with three month of support and consulting? No, your program will change every month to avoid stagnation and to ensure continuous progress. Plus, YOU WILL PROGRESS and therefore you will need more difficult exercises. Do I need to belong to the gym in order to follow your Training Programs? No, we will make the best use of the equipment that you already have, including your own bodyweight. However it will all depend on your training goals. For example, if you want to get huge and strong you will need more than a pair of twenty pound dumbbells and an exercise mat. Do you offer nutritional advice and is it included in the program? I will certainly make appropriate suggestions and recommendations based upon your answered to the questioner, but you program does not include a personal meal plan from A to Z. What if I don't know the exercises that you prescribe to me? I will send you photos of it. Also, if any exercises will not fit, for example you are afraid of deadlifts, no matter what benefits of it I tell you about, I will prescribe you something else. Can I call you to ask questions about the program? I prefer to communicate via email, as it is more efficient for both of us. Are your programs appropriate for women? Off course they are. I have successfully trained and still train a lot of female clients. My training programs with emphasis on the core and hips, as well as fat loss are great for women. If I don't have a credit card and a Pay Pal account can I send you a check? Sure. My address is: Greg Mihovich 314 Newark Ave apt. 6 Bradley Beach NJ 07720 USA Here is what my clients have to say about my Personal Training Programs Sign Up Now! Are you serious about achieving what you want, whether it is getting the body of your dreams, improving your sports performance or both? Do not waste any more time and choose one of the programs below! As soon as I receive a payment conformation I send you a Profile Questioner that will give me the information I need to create a Custom & Individualized training Program for you. One Month Program -- 150$ Three Month Program -- 250$ (Save $200!!!) You will be contacted upon notification of the payment received. We are looking forward to provide effective solutions for your training needs! |
 |
|
Home Services Products Testimonials Newsletter Philosophy Video Clips Exercises Workouts Articles Directions Contact |
We offer: Russian kettlebell training, Olympic weightlifting instruction, athletic conditioning, personal fitness training, weight loss programs, MMA, Mixed Martial Arts, Judo, Muay Thai, boxing, submission grappling, online training, fitness program design, phone training consultations and much more. Serving in NJ: Neptune, Asbury Park, Wall Township, Avon-By-The-Sea, Avon, Belmar, Bradley Beach, Spring Lake, Sea Girt, Point Pleasant, Ocean Grove, Manasquan, Red Bank, Middletown, Oakhurst, Sea Bright, Monmouth Beach, Shrewsbury, Toms River, Lakewood, Freehold, Holmdel, Rumson, Howell, Lavallette, Brick Township, Howell, Bay Head, Millstone, Lawrence Harbor, Sayreville, South Amboy, Bayville, Beachwood, Manchester, South River, Lake Como, Lock Arbour Jackson, Cliffwood Beach, Morganville, Englishtown, Farmingdale, Atlantic Highlands, Belford, Clarksburg, East Brusnswick, Matawan, Aberdeen, Manalapan, Marlboro, Allenhurst, Deal, Long Branch, West Long Branch, Manchester, South River, Lake Como, East Windsor, Hazlet, Old Bridge, Highlands, Eatontown, Tinton Falls, Brielle, Colts Neck, Fair Haven, Iselin, Jamesburg, Keansburg, Keyport, Lincroft, Lacey, Forked River, Lanoka Harbor, Manahawkin, Little Egg Harbor, Pine Beach, Silverton, Middlesex County, Monmouth County, Ocean County, New Jersey Shore Area and the East Coast United States. |
| © Copyright 2008 All Rights Reserved Greg Mihovich & Elite CrossTraining, LLC |
Greg Mihovich is just the guy to give you the skills you need. Greg’s understanding of the human body and how to train it is unmatched and he is constantly improving his technique and methods. I have been a student of Greg’s for about a year and I can say I am in the best physical and mental shape of my life, I never thought I had the inner strength to train at the level I am currently at but Greg’s optimism and positive coaching has sent me soaring above my expectations. Bob Kniffin, 36, owner of a swimming pool building company |
I have been training with Greg for few years now. And after I had a surgery on my right leg, I took a break from MMA trainings for 4 month. I did some light training on my own during the break to keep my body busy. However, I gained the 30 pounds that I lost previously and my body was craving for strength and power training. When I expressed my thoughts to Greg, his reaction was in form of Bodyweight Strength Training Program, which I took on the next day. And 2- 1/2 months later I am 36 pounds lighter, I’ve got my energy back, my recovery is going much-much better and faster and I’m getting ready to get beck in to MMA training. Training with Greg taught me to take myself more as a serious athlete; training with him insures that I will do more than I would on my own, by creating momentum and consistency, taking more effective and focused actions towards my goal. Greg Mihovich is a multi-faceted, multi-talented individual who possesses a great vision for the world of cross training. He is an excellent athlete and coach and he is the leader in his field. I highly recommend him to everyone who is concern about his physical and mental strength. Hayk Andriasyan, 27, Massage Therapist and Founder of ESC |
Greg is extremely knowledgeable in his field, and is always happy to answer my questions regarding physical fitness, nutrition, or any related subject. His skills in motivation have helped me drop those 30 pounds and countless inches off my waist, thighs and arms. AND as an added bonus, since beginning my training regiment with Gregory, I no longer suffer from many of the menopause symptoms from which my contemporaries suffer, including hot flashes, insomnia, depression and mood-swings. Gregory is BY FAR the best trainer I have ever had. I have worked harder than I have ever worked with a trainer due to Greg's expert technique and motivating skills. I feel very lucky to have found Gregory and I look forward to continue training with him as we work together to reach my final goal. Cristine Montanino, 50, nurse |
"I started training with Greg as a skinny and weak 145-pounder. Today I weigh at 164 pounds of ripped muscle and my strength and power have quadrupled! In fact I became so powerful that I started winning awards at every golf tournaments I enter for the longest shot thrown (320 yards)! With Greg I noticed the results almost immediately (in first short 3 weeks i gained 5 pounds of muscle!). I've trained with a lot of trainers before and none of them could do even a fraction of what he did to my body! Greg's approach to fitness is so different and unique from the other so called "pros" -- every time we work out I hear people say: "Wow! What an exercise! I've never seen this before." His knowledge, professionalism and enthusiasm are unbelievable! I've been on a steady exercise program for four month now and actually, I look forward to our workouts -- something unknown to me before. Greg has been simply the best thing that ever happen to me!" Jason Soarez, 24, multiple store owner |
Greg custom designed a workout program for me and encouraged me to join the submission grappling classes and the NHB class. Everyday Greg would motivate me, push me, and make me focus on the end result of getting my health back. Greg's incredible knowledge of body weight exercises, kettlebell training, Olympic weightlifting, and combat sports, made every session we had different and fun! FOUR SHORT MONTHS LATER I am 65 pound lighter, smoke free, no problems with my stomach, and I am still losing weight and gaining muscle EVERYDAY. Nick Fitton, 25, owner of a Private Investigation Agency |
