UNDERGROUND SEMINARS Seminar Schedule Host a Seminar Seminar Pictures Customer Reviews ____________________________________________ 2008 Seminar Schedule ____________________________________________ Host an Underground Seminar at Your Facility! Attention strength & conditioning coaches, personal trainers, athletes, teachers and gym owners!!! Are you interested to host an Underground Gym Seminar at your facility, local gym or park? Would you like to develop a standout fitness and athletic training program at your facility or home that will separate you from the competition and propel you to the top?! Learn how to explode your strength & fitness practical knowledge and make giant gains in your own performance by attending Underground Training Seminars with coach Greg Mihovich and his top instructors! The Underground Gym offers workshops and seminars such as: Certification Seminars Russian Kettlebell Certified Trainer Course (Level 1) Length: 2 days Minimum Students: 10 Maximum Students: 25 Price: $595.00 This certification course is designed to teach basic and intermediate kettlebells exercises and training methods at the instructor level. The course will be taught for 8 hours a day filled with lectures, demonstrations and practical applications. Subject covered will include basic functional movement patterns, joint mobility, basic and intermediate kettlebell exercises, common pitfalls and ways to correct them, safety, training methods and successful program design for a variety of goals. The course will conclude with performance evaluation on the exercises and concepts studied. ____________________________________________ Primal Conditioning Certified Trainer Course (Level 1) Length: 1 day Minimum Students: 10 Maximum Students: 25 Price: $395.00 This certification course is designed to teach basic and intermediate bodyweight exercises and training methods at the instructor level. The course will be taught for 8 hours a day filled with lectures, demonstrations and practical applications. Subject covered will include basic functional movement patterns, joint mobility, basic and intermediate bodyweight exercises, common pitfalls and ways to correct them, safety, training methods and successful program design for a variety of goals. The course will conclude with performance evaluation on the exercises and concepts studied. ____________________________________________ Underground Gym Certified Trainer Course (Level 1) Length: 3 days Minimum Students: 10 Maximum Students: 25 Price: $995.00 This certification course is a comprehensive strength and conditioning program that is designed to specifically develop all aspects of athletic preparation, including Range of Motion, general Physical Preparedness, Strength, Agility, Speed and Specialized Physical Preparedness. Course students should anticipate 8 hour days filled with lectures, demonstrations and practical application. Subjects covered will include functional movement patterns, joint mobility, basic and intermediate bodyweight exercises, basic and intermediate kettlebell exercises, basic and intermediate barbell exercises, safety, training methods, teaching strategies, common error detection and correction, organizing the training process and how to design effective programs for any a variety of needs, but also much more. The course will conclude with performance evaluation on the exercises and concepts studied. ____________________________________________ Regular Workshops Russian Kettlebell Training Workshop (Basic, Intermediate and/or Advanced) This course is designed to teach basic and intermediate kettlebells exercises and training methods. The course will be taught for 6 hours filled with lectures, demonstrations and practical applications. Subject covered will include basic functional movement patterns, joint mobility, basic and intermediate kettlebell exercises, common pitfalls and ways to correct them, safety, training methods and successful program design for a variety of goals. ____________________________________________ Primal Conditioning Training Workshop (Basic, Intermediate and/or Advanced) This course is designed to teach basic and intermediate bodyweight exercises and training methods. The course will be taught for 6 hours filled with lectures, demonstrations and practical applications. Subject covered will include basic functional movement patterns, joint mobility, basic and intermediate bodyweight exercises, common pitfalls and ways to correct them, safety, training methods and successful program design for a variety of goals. ____________________________________________ Amazing Mobility Workshop This lecture is designed to teach joint mobility drills and exercises. It is taught for 1 hour. Please contact us using the form below |
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We offer: Russian kettlebell training, Olympic weightlifting instruction, athletic conditioning, personal fitness training, weight loss programs, MMA, Mixed Martial Arts, Judo, Muay Thai, boxing, submission grappling, online training, fitness program design, phone training consultations and much more. Serving in NJ: Neptune, Asbury Park, Wall Township, Avon-By-The-Sea, Avon, Belmar, Bradley Beach, Spring Lake, Sea Girt, Point Pleasant, Ocean Grove, Manasquan, Red Bank, Middletown, Oakhurst, Sea Bright, Monmouth Beach, Shrewsbury, Toms River, Lakewood, Freehold, Holmdel, Rumson, Howell, Lavallette, Brick Township, Howell, Bay Head, Millstone, Lawrence Harbor, Sayreville, South Amboy, Bayville, Beachwood, Manchester, South River, Lake Como, Lock Arbour Jackson, Cliffwood Beach, Morganville, Englishtown, Farmingdale, Atlantic Highlands, Belford, Clarksburg, East Brusnswick, Matawan, Aberdeen, Manalapan, Marlboro, Allenhurst, Deal, Long Branch, West Long Branch, Manchester, South River, Lake Como, East Windsor, Hazlet, Old Bridge, Highlands, Eatontown, Tinton Falls, Brielle, Colts Neck, Fair Haven, Iselin, Jamesburg, Keansburg, Keyport, Lincroft, Lacey, Forked River, Lanoka Harbor, Manahawkin, Little Egg Harbor, Pine Beach, Silverton, Middlesex County, Monmouth County, Ocean County, New Jersey Shore Area and the East Coast United States. |
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