When Greg and I first spoke I weighed 280 pounds, smoked two packs of
cigarettes a day, and had an uncontrollable ulcer. FOUR SHORT MONTHS
LATER I am 215 pounds, smoke free, no problems with my stomach, and I am
still losing weight and gaining muscle EVERYDAY. As a former state district
champion wrestler and a college starting wrestler I had let myself go from 165
pounds to 260 in only a years time after school. For years I did the crazy fad
diets and joined gyms after gym to only lose 20 or 30 pounds and to gain it all
back within 6 months. Finally after losing the battle for so long against my
weight and health I totally gave up. Ballooning up to the 280 pounds I started
at with when I met Greg Mihovich at The Underground Gym.
When I met Greg he saw inside of me the athlete I once was. The first session
we had I could barley breathe during the short 30 second intervals of light
weight training and wrestling we did. I had lost all of my strength, endurance,
and flexibility. Greg custom designed a workout program for me and
encouraged me to join the submission grappling classes and the NHB class.
Everyday Greg would motivate me, push me, and make me focus on the end
result of getting my health back. Greg's incredible knowledge of body weight
exercises, kettlebell training, Olympic weightlifting, and combat sports, made
every session we had different and fun!
4 MONTHS LATER I was competing in submission grappling tournaments,
coaching my high schools junior wrestling program, and doing Olympic
weightlifting! I went from not being able to handle 30 seconds of light workouts,
to wrestling four five-minute matches IN A ROW! My overall strength,
flexibility, and endurance have increased far beyond the condition I was at in
high school! Without the support of Greg and the entire staff at the
Underground Gym I would never have had achieved these types of results. I
know it will be a challenge to lose more weight and keep it off but by continuing
my training in weightlifting and wrestling with Greg I know that I will never fail.
Nicholas D. Fitton, 24, Owner of a Private Investigation Agency)
Greg has been my Muay Thai coach now for about a year and a half. My whole
life began to turn around upon meeting and getting to know him and his
outstanding approach to total elite fitness. He is extraordinarily positive and
technical in everything he does, and at the same time breaks it down for you in
a simple manner.
I can confidently say that working with Greg has made me recognize my
endless physical and mental capabilities, and I am constantly moving forward
in all aspects of my life. He has taught me far more than Thai boxing and
clearly defines what a life coach is all about.
The Underground Gym is such a breath of fresh air. To be able to walk into the
best facility around and train with the most happy and goal oriented people is
something you cannot find anywhere else. With that being said, you will get the
results you want faster than you could ever imagine.
Alex Donofrio, 18, trainer, amateur fighter and college student
Working with Greg at the Underground Gym has been a revelation in physical
fitness. I have worked out steadily my whole life, including competitive
gymnastics when I was young and boxing and marital arts prior to beginning
with Greg. And, yet, I have attained a level of fitness in about 6 weeks that has
surpassed anything I've experienced. As important, aches in joints and
muscles from everyday wear and recreational sports, which I had come to
learn to live with, have completely vanished. I simply have never been and
could never have imagined being at this level physically. All friends comment
on my fit appearance. Greg deserves all of the credit, he presents his workout
in a highly intelligent, motivated and enthusiastic way. A family member
recommended Greg and I am one of 4 additional family members now
benefiting from his unique outstanding abilities.
Cheryl Bab, 39, patent attorney
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