Russian Kettlebell & Bodyweight Training DVDs, Workouts, Exercises

UNDERGROUND TESTIMONIALS: FITNESS CLIENTS

"I'm proud to disclose that I am in the best physical condition ever!! Greg
Mihovich has the knowledge, wisdom and patience of a man four decades old,
yet the ability, speed and expertise that you would expect from a twenty
something world class athlete. He doesn't hold back anything and teaches you
with passionate professionalism. A few hours a week spend with him is my best
vacation from work and I always look forward to it."

Steve Schwartz, 58, insulation company owner
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"I started training with Greg as a skinny and weak 145-pounder. Today I weigh
at 164 pounds of ripped muscle and my strength and power have quadrupled!
In fact I became so powerful that I started winning awards at every golf
tournaments I enter for the longest shot thrown (320 yards)! With Greg I noticed
the results almost immediately (in first short 3 weeks i gained 5 pounds of
muscle!). I've trained with a lot of trainers before and none of them could do
even a fraction of what he did to my body! Greg's approach to fitness is so
different and unique from the other so called "pros" -- every time we work out I
hear people say: "Wow! What an exercise! I've never seen this before." His
knowledge, professionalism and enthusiasm are unbelievable! I've been on a
steady exercise program for four month now and actually, I look forward to our
workouts -- something unknown to me before. Greg has been simply the best
thing that ever happen to me!"

Jason Soarez, 24, store owner
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"Oh my God, Where do I begin? Do I mention how my outlook on
life has changed, for the positive? Since training with Greg, my Mind, Body,
Strength, and Energy has been built up to such a level that has well
exceededany expectation I had. Should I admit having three children could
wreak such havocon a body that can now achieve levels of advance Olympic
lifts, advanced bodyweight conditioning exercises, and various advanced
kettlebells drills (I love those kettlebells).

Before I did not know how to pick up a free weight, barbell or a kettlebell; I now
pick it up, throw it up, and ask for something heavier and more challenging. I
love to throw up two 32 pound kettlebells or squat two 40 pound kettlebells at a
time (what a rush). I am in the best shape of my life, and never felt better.

Greg’s professionalism and expertise has motivated me in ways that have
changed my life. And for that I am ever so grateful. I have now become a
personal trainer and also an Underground Gym certified Coach. If you’re
looking for results, and to achieve major goals in your life, Greg is the man for
you. You will gain confidence not only in your looks but in your everyday life.
You’ll walk with your head held a little higher (a discreet confidence we are all
looking for) all the while people are staring at your amazing body. Thai boxing
is another passion of mine, Greg has taught me to relax, learn, and strive to
improve, stay positive and above all keep it fun. Oh yeah, don’t forget to ask
for Greg’s evil wheel or his windshield wipers!! It’s the most fun".

Donica Storino, 33, Athlete, Coach and Mother of Three
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The Underground Gym is definitely a place to go if you'd like to get a
challenging, effective workout in ego free environment. Please do not be
fooled by apparent lack of conventional benches or cardio machines - with
Greg's knowledge and expertise even your own body weight may be used as
an extremely effective tool in achieving superb results. Over the last few years
I've tried a variety of calisthenics and weightlifting regiments - none of them
were even close to Greg's routines when it comes to challenge, safety and
results. It is indeed possible to spend less time on your workout, get great
results and stay injury free - Greg will show you how, just ask...

Anton Iskerskiy, 24, Engineer
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Working with Greg at the Underground Gym has been a revelation in physical
fitness. I have worked out steadily my whole life, including competitive
gymnastics when I was young and boxing and marital arts prior to beginning
with Greg. And, yet, I have attained a level of fitness in about 6 weeks that has
surpassed anything I've experienced. As important, aches in joints and
muscles from everyday wear and recreational sports, which I had come to
learn to live with, have completely vanished. I simply have never been and
could never have imagined being at this level physically. All friends comment
on my fit appearance. Greg deserves all of the credit, he presents his workout
in a highly intelligent, motivated and enthusiastic way. A family member
recommended Greg and I am one of 4 additional family members now
benefiting from his unique outstanding abilities.

Cheryl Bab, 39, patent attorney
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Six months ago I was a typical 50 year old woman - a menopausal insomniac
trying desperately to keep my figure in the shape it was in my 40's. Caught in
the rut of cardio, cardio, cardio I was not getting the results in the gym that I
expected.

Now six months later and 30 pounds lighter, that has all changed largely
because of Gregory.

After observing Gregory's expert training techniques in the gym, my girlfriend,
a former personal trainer, recommended that I contact Gregory to begin a
training regiment. Under Greg's watchful eye, I have enjoyed high intensity,
hour-long innovative training sessions tailor-made to my specific needs.
Gregory's workouts are not your typical "cookie-cutter" workouts. Gregory
gives each client a workout based on his or her goals and expectations.
Gregory will get you to a fitness level you never thought possible for yourself.

Greg is extremely knowledgeable in his field, and is always happy to answer
my questions regarding physical fitness, nutrition, or any related subject. His
skills in motivation have helped me drop those 30 pounds and countless
inches off my waist, thighs and arms. AND as an added bonus, since
beginning my training regiment with Gregory, I no longer suffer from many of
the menopause symptoms from which my contemporaries suffer, including hot
flashes, insomnia, depression and mood-swings.

As a card-carrying 17 year member of the Atlantic Club, I have seen my share
of personal trainers, and have worked with three trainers prior to Gregory.
Gregory is BY FAR the best trainer I have ever had and the Atlantic Club has
had as well. I have worked harder than I have ever worked with a trainer due to
Greg's expert technique and motivating skills. I feel very lucky to have found
Gregory and I look forward to continue training with him as we work together to
reach my final goal.

Cristine Montanino, 50, nurse
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When Greg and I first spoke I weighed 280 pounds, smoked two packs of
cigarettes a day, and had an uncontrollable ulcer. FOUR SHORT MONTHS
LATER I am 215 pounds, smoke free, no problems with my stomach, and I am
still losing weight and gaining muscle EVERYDAY. As a former state district
champion wrestler and a college starting wrestler I had let myself go from 165
pounds to 260 in only a years time after school. For years I did the crazy fad
diets and joined gyms after gym to only lose 20 or 30 pounds and to gain it all
back within 6 months. Finally after losing the battle for so long against my
weight and health I totally gave up. Ballooning up to the 280 pounds I started
at with when I met Greg Mihovich at The Underground Gym.

When I met Greg he saw inside of me the athlete I once was. The first session
we had I could barley breathe during the short 30 second intervals of light
weight training and wrestling we did. I had lost all of my strength, endurance,
and flexibility. Greg custom designed a workout program for me and
encouraged me to join the submission grappling classes and the NHB class.
Everyday Greg would motivate me, push me, and make me focus on the end
result of getting my health back. Greg's incredible knowledge of body weight
exercises, kettlebell training, Olympic weightlifting, and combat sports, made
every session we had different and fun!

4 MONTHS LATER I was competing in submission grappling tournaments,
coaching my high schools junior wrestling program, and doing Olympic
weightlifting! I went from not being able to handle 30 seconds of light workouts,
to wrestling four five-minute matches IN A ROW! My overall strength,
flexibility, and endurance have increased far beyond the condition I was at in
high school! Without the support of Greg and the entire staff at the
Underground Gym I would never have had achieved these types of results. I
know it will be a challenge to lose more weight and keep it off but by continuing
my training in weightlifting and wrestling with Greg I know that I will never fail.

Nicholas D. Fitton, 24, Owner of a Private Investigation Agency)
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I have been training with Greg for few years now. And after I had a surgery on
my right leg, I took a break from MMA trainings for 4 month. I did some light
training on my own during the break to keep my body busy. However, I gained
the 30 pounds that I lost previously and my body was craving for strength and
power training.

When I expressed my thoughts to Greg, his reaction was in form of Bodyweight
Strength Training Program, which I took on the next day. And 2-1/2 months
later I am 36 pounds lighter, I’ve got my energy back, my recovery is going
much-much better and faster and I’m getting ready to get beck in to MMA
training. Training with Greg taught me to take myself more as a serious athlete;
training with him insures that I will do more than I would on my own, by creating
momentum and consistency, taking more effective and focused actions
towards my goal.

Greg Mihovich is a multi-faceted, multi-talented individual who possesses a
great vision for the world of cross training. He is an excellent athlete and coach
and he is the leader in his field. I highly recommend him to everyone who is
concern about his physical and mental strength.

Hayk Andriasyan, 27, Massage Therapist and Founder of ESC
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I first came to The Underground Gym in hopes of losing weight almost 4 month
ago. Instead what I got was a total mind and body experience that has changed
the way I look and feel. Through Greg’s training techniques I was able to shed
30 pounds and gain at least 15 pounds of muscle. I became learner and
stronger. Without Greg’s incredible knowledge and motivational skills I would
still be over weight and less confident. Now my confidence level has
dramatically gone up along with my fitness level. I soon expect to return to the
wrestling mats in tournaments and I know The Underground Gym has paved
the way for me. Greg is not only an awesome trainer but he has become a
close friend as well. I look forward to continuing my relationship with the gym
and Greg. I would recommend The Underground to ANYONE that wants to
loose weight, become more confident, and get in shape.

Geoff Fitton, 24, builder
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Come train with us and we guarantee to make it
an experience of a lifetime!

You could chose from Private and Semi-Private Training or
Group Classes options.

Call us at (732) 829-1164 to GET STARTED NOW!
Or contact us via email

In case if you live outside of a reasonable traveling area to our NJ,
Monmouth County location, you can still utilize our extensive experience
and distinctive know-hows by taking advantage of our Training DVDs,
Online Training Program, Phone Consultations and Seminars.