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   Strength Challenge
Movement
 Implement
 Conditions
 Number of
attempts
Clean & Jerk
(video)
 1.5" Barbell
 max weight
 3
One-Arm Snatch &
Turkish Get-Up
(video)
 Short 2" Fat Barbell
 max weight
each arm
 3
Muscle Ups
(pictures)
 Steel Rings
 max reps
in 1 minute
 1
Pull Overs
(pictures)
 1.5" Fat High Bar
 max reps
 1
One Arm Snatches
(video)
 24 kg Kettlebell
 max reps in 5
minutes
 1
Movement
 Implement
 Conditions
 Number of
attempts
Clean & Jerk
 1.5'' Barbell
 max weight
 3
One-Arm Snatch
& Turkish Get-Up
 1.5'' Barbell
 max weight each
arm
 3
Pull Ups
(pictures)
 1.5'' Fat High Bar
 max reps
in 1 minute
 1
Bupkas
(pictures)
 Steel Rings
 max reps
 1
One Arm
Snatches
 20 kg Kettlebell
 max reps in 5
minutes
 1
Movement
 Implement
 Conditions
 Number of
attempts
Clean & Jerk
 1.5'' Barbell
 max weight
 3
One-Arm Snatch
& Turkish Get-Up
 Kettlebell
 max weight each
arm
 3
Pull Ups
 1.5'' Fat High Bar
 max reps
in 1 minute
 1
Pike Leg Raises
(pictures)
 1.5'' Fat High Bar
 max reps
 1
One Arm Snatches
 16 kg Kettlebell
 max reps in 5
minutes
 1