UNDERGROUND STRENGTH CHALLENGE (USC)

History and Purpose

USC main purpose from the very beginning was not to establish the
strongest and most conditioned person and then honoring only him, but
to motivate a consistent process of BECOMING a very strong and
conditioned person. Yes indeed, some people scored higher then other,
but EVERYBODY gained at the end of the day from the diligent and hard
work leading up to the event.

Apart with the above philosophy of mutual gain through testing each other
under stressful conditions, USC purpose was also to do the following:

  • Total body power (BB Clean & Jerk, One-Arm Snatch)

  • Total body absolute strength (BB / KB Turkish Get-Up)

  • Upper body and core relative strength
(Muscle-Up / Pull-Up, Kip Over / Pike Leg Raise)

  • Cardiovascular and strength endurance (KB Snatches)


USC History and Purpose

USC Divisions & Tests

USC Rules
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