Personalized Online Underground Training Program Example
This video is an example of a custom training program created by coach Greg
Mihovich for one of his online training students. The student (his name will remain
private) is a Naval Special Agent stationed overseas with a decent starting point
in terms of his fitness, but lacking a professional balanced approach, that would
help him to do his job better and yet keep charming all these foreign ladies with
his killer body.
The program was custom designed for this man with considerations given to his
goals, time allowance, General Physical Preparedness base, other physical
activities, injury history, equipment availability and other parameters. Sufficient
energy, recovery and time were allowed for actual military training, sprint work
and obstacle course work. The program was designed to round up the clients
General Physical Preparedness training, improve his dynamic flexibility, power,
strength, conditioning and to get him ready for the next level of training.
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