Personalized Online Underground Training Program Example

This introductory fat loss program was custom created by coach Greg Mihovich
for one of his online client, in this case a woman with some exercise experience
in her late thirties. The considerations where given to her goals, time allowance,
General Physical Preparedness base, other physical activities, injury history,
equipment availability and other parameters. The program was designed to
round up the client's General Physical Preparedness training, improve her
dynamic flexibility, strength, conditioning and to get her ready for the next level of
training.






















Greg Mihovich is available on limited bases for Personalized Online Training
Program design, seminars and consultations.

Start Training Online with Coach Greg

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