Come train with us and we guarantee to make it an experience of a lifetime! You could chose from Private and Semi-Private Training or Group Classes options. Call us at (732) 829-1164 to GET STARTED NOW! Or contact us via email In case if you live outside of a reasonable traveling area to our NJ, Monmouth County location, you can still utilize our extensive experience and distinctive know-hows by taking advantage of our Training DVDs, Online Training Program, Phone Consultations and Seminars. |
SAMPLE BEGINNER KETTLEBELL PROGRAM Foreword This training plan is for somebody who is new to kettlebell training, but possibly exercised before using other methods. It is very general and its purpose is to establish a good technical base before progressing to more complex exercises and methods. Despite its simplicity, do not underestimate its effectiveness and prepare to progress! Start gently and progress slowly through the basics, then later your training could be much more intense and sophisticated. Also remember, that this workout is just a general recommendation and think for yourself. Talk to your doctor before starting an exercise program. The Training Plan Notes The program above is for three days a week and you should make a lot of progress on it, but keep in mind that you should move your body daily (active rest) in order to be truly healthy and fit. On your days off get out and do something, depending upon your interests, abilities and needs: practice your sport, perform your joint mobility exercises from Amazing Mobility, chop some wood, run a couple miles or at least take a walk. Keep your body moving! At that level you are just working to establish your movement skill base, get stronger and increase your work capacity. Do not concern yourself yet with loosing weight, building muscle or improving your sports performance at this point – although it will start happening – you still are simply building a foundation for real work to take place. Make sure to begin your training with a general warm up, like a couple of minutes of rope skipping followed by some SROM (Static Range of Motion) Exercises. Finish your practice with a cool down, like for example, walk a few circles around the training area shaking your limbs to relax and then perform some static stretches. This Sample Training Plan came from the Iron Beast DVD -- Total Body Strength & Power Training with Russian Kettlebells, which includes a comprehensive Manual with over a dozen training programs for every level. |
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We offer: Russian kettlebell training, Olympic weightlifting instruction, athletic conditioning, personal fitness training, weight loss programs, MMA, Mixed Martial Arts, Judo, Muay Thai, boxing, submission grappling, online training, fitness program design, phone training consultations and much more. Serving in NJ: Neptune, Asbury Park, Wall Township, Avon-By-The-Sea, Avon, Belmar, Bradley Beach, Spring Lake, Sea Girt, Point Pleasant, Ocean Grove, Manasquan, Red Bank, Middletown, Oakhurst, Sea Bright, Monmouth Beach, Shrewsbury, Toms River, Lakewood, Freehold, Holmdel, Rumson, Howell, Lavallette, Brick Township, Howell, Bay Head, Millstone, Lawrence Harbor, Sayreville, South Amboy, Bayville, Beachwood, Manchester, South River, Lake Como, Lock Arbour Jackson, Cliffwood Beach, Morganville, Englishtown, Farmingdale, Atlantic Highlands, Belford, Clarksburg, East Brusnswick, Matawan, Aberdeen, Manalapan, Marlboro, Allenhurst, Deal, Long Branch, West Long Branch, Manchester, South River, Lake Como, East Windsor, Hazlet, Old Bridge, Highlands, Eatontown, Tinton Falls, Brielle, Colts Neck, Fair Haven, Iselin, Jamesburg, Keansburg, Keyport, Lincroft, Lacey, Forked River, Lanoka Harbor, Manahawkin, Little Egg Harbor, Pine Beach, Silverton, Middlesex County, Monmouth County, Ocean County, New Jersey Shore Area and the East Coast United States. |
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